Water purification tips: What are the hazards of replacing water with tea?

Most people choose tea or other drinks instead of drinking water because plain water has no taste.

From the perspective of drinking water, this approach is wrong and wrong. Water accounts for 70% of our body. The main components of our body's cells, body fluids and blood are inseparable from water. Water plays a role in absorbing and transporting nutrients in our body, and it is also a carrier for excretion of waste. The body's metabolism, our breathing, sweating and other physiological activities are constantly consuming water, causing the water in the body to be continuously lost.

Strong tea, coffee, and functional beverages all contain caffeine, which has a diuretic effect and is not conducive to hydration. Therefore, tea cannot replace drinking water. Not only can it not replenish water for the body, but it may also speed up the loss of water. And some experiments have proved that tea can significantly increase the amount of urine; although we feel that we have drunk liquid when drinking tea, the body actually loses more water.

In addition, substituting tea for water will also lead to a substantial increase in the intake of oxalic acid, fluorine, alkaloids, and pesticide residues from tea. So the best amount of tea we drink every day is 5 ~ 15 grams, about 3 times of brewing. Remind again: Tea cannot replace water intake. It is generally appropriate to drink 4 cups of tea and 4 cups of water a day.

Although the amount of tea needs to be controlled, pure, non-staining good water can brew the true taste of tea, and every cup of tea can more fully enjoy the tea fragrance.

Water purification tips: What are the hazards of replacing water with tea? 

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